Connect With Your Emotions

Ehsaas helps you understand, track, and nurture your emotional well-being.

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65 mindful moments shared

Join the movement toward Peace💌.

Ehsaas Features

A holistic approach to mental wellness with personalized tools and resources designed to help you heal and thrive.

Featured

MOOD AI

Our breakthrough AI technology detects your emotional state through text or speech analysis in both Hindi and English. Based on your mood, Ehsaas suggests personalized activities to help you heal and improve your mental wellbeing.

Text Analysis

Real-time Feedback

Voice Recognition

Personalized Healing

Multilingual

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Sleep & Healing

Discover effective methods to improve your sleep quality, along with curated podcasts designed to help you relax and find deep, restorative rest.

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Stress & Anxiety

Learn effective techniques to manage stress and anxiety, with guided exercises and therapeutic podcasts to help you find calm during difficult moments.

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Saathi Rooms

Connect with others in themed virtual spaces like "Sad but Hopeful" where you can share experiences and find support from people who understand.

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Chill Zone

Relax and unwind with soothing mini-games designed to reduce stress and help you find moments of peace throughout your day.

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Need Help

Find nearby professional therapists and mental health resources to get the support you need when you need it most.

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Meet Saanjh

Your compassionate companion for emotional wellbeing

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24/7 Support

Access caring, non-judgmental support whenever you need it. Saanjh is always here to listen and help.

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Personalized Guidance

Get tailored advice and coping strategies based on your unique emotional needs and circumstances.

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Private & Secure

Share your thoughts in a safe space. Your conversations remain private and confidential.

65M+

MINDFUL MOMENTS

24/7

AVAILABILITY

100%

CONFIDENTIAL

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What People Are Saying

"Saanjh helped me navigate through my anxiety when nothing else worked. It's like having a supportive friend available anytime."

- Priya K.

"The personalized approach makes all the difference. I've learned coping strategies that I use every day thanks to these sessions."

- Rahul M.

Ehsaas | Emotional Support Resources

Emotional Support Resources

Explore our collection of therapeutic blogs and videos designed to help you navigate your emotions and find peace.

Blogs

Videos

Mindfulness

5 Simple Mindfulness Techniques to Reduce Anxiety

Discover easy-to-practice mindfulness exercises that can help calm your mind and reduce anxiety in just minutes a day...

Read Article

Sleep

The Science-Backed Guide to Better Sleep

Learn how to create the perfect sleep environment and routine based on the latest sleep research for more restful nights...

Read Article

Relationships

How to Communicate Your Emotional Needs Effectively

Practical strategies for expressing your feelings and needs in relationships without conflict or misunderstanding...

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Self-Care

Creating a Personalized Self-Care Routine That Works

Tailor a self-care practice that fits your lifestyle and actually helps you recharge, not just another item on your to-do list...

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Grief

Navigating Loss: A Compassionate Guide to Grieving

Understanding the grieving process and finding healthy ways to cope with loss at your own pace...

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Parenting

Supporting Your Child's Emotional Development

Evidence-based approaches to help children understand and express their emotions in healthy ways...

Read Article

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5-Minute Breathing Exercise for Instant Calm

Dr. Sarah Johnson 5:22

A simple yet powerful breathing technique to reduce stress and anxiety in just minutes.

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Guided Sleep Meditation for Deep Rest

Mindful Moments 22:15

Fall asleep faster and sleep more soundly with this calming bedtime meditation.

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Understanding and Managing Anxiety

Mental Health Foundation 14:37

Learn what anxiety is and practical strategies to cope with anxious thoughts.

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The Science of Gratitude & How to Practice It

Psych2Go 8:45

Discover how gratitude rewires your brain and simple ways to incorporate it daily.

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The Transformative Power of Self-Compassion

Dr. Kristin Neff 16:52

Learn how to treat yourself with the same kindness you'd show a good friend.

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Mindfulness for Beginners: A Step-by-Step Guide

Headspace 10:18

Start your mindfulness practice with these simple, effective techniques.