Sleep Insights

Night Mode
Average Sleep Duration
0.0h
Last 7 days
Sleep Quality
00%
Last night
Sleep Goal Progress
00%
Goal: 8 hours daily

Sleep Pattern

View Details
Sleep pattern chart
Mon 11:30 PM
Tue 11:45 PM
Wed 10:30 PM
Thu 11:15 PM
Fri 12:00 AM
Sat 11:30 PM
Sun 10:45 PM

Sleep Recommendations

Consistent Sleep Schedule

Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.

Create a Relaxing Bedtime Routine

Engage in calming activities before bed, such as reading, gentle stretching, or meditation to signal to your body that it's time to wind down.

Optimize Your Sleep Environment

Keep your bedroom cool, dark, and quiet for optimal sleep quality. Consider using earplugs, an eye mask, or white noise machine if needed.